Demystifying the myths and misconceptions about Soy

Soy protein is a high-quality vegetable protein that can be part of a healthy diet for consumers of all ages. Despite the abundant and strong scientific evidence supporting the benefits of soy-based foods, misunderstandings, or slanders, or inventions related to their consumption are common in the market. This material details some controversies surrounding soy consumption and clarifies common myths with research-based facts.

 

Read the nutrition science summary here

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